How Can I Manage Stress During The Divorce Process?

woman crying about divorce stress

You don’t have to be a divorcee to know that divorce is naturally a challenging time in any spouse’s life. Many couples just beginning the divorce process worry about the immense amount of stress they could endure throughout the process. It can be especially overwhelming if you have limited knowledge of divorce law. Are you thinking about getting a divorce in New Jersey? Are you worried about handling everything on your own? You’re not alone because our well-informed law firm is here to answer all of your questions! Continue reading this blog to learn more about helpful coping skills during a divorce, or speak with an Ocean County Divorce Attorney who can provide individualized legal counseling.


Our law firm has handled countless divorce cases, and we’ve found the best methods for managing stress during this time. Here are our best tips:

  • Focus on practicing self-care
  • Don’t be afraid to ask for help from loved ones
  • Consider joining a support group
  • Use this time for some self-reflection
  • Try your best to maintain a positive mindset
  • Avoid initiating conflicts with your spouse
  • Be kind to yourself as much as possible
  • Take on a new hobby to occasionally take your mind off everything
  • Consider seeking divorce counseling or therapy
  • Hire a divorce attorney or mediator


The right divorce lawyer will have extensive experience in family law, broad knowledge, and the skills you’ll need to ensure the process goes as smoothly as possible. It’s best to hire a compassionate attorney who understands that this is naturally a difficult time in your life. If you hire a divorce attorney, you can feel more confident knowing that you have a professional fighting on behalf of your best interests. Some spouses worry that hiring a lawyer can be costly, but a divorce attorney can actually save you money in the long run. Divorce is particularly complicated if you have limited knowledge and experience with the law. Your attorney can answer any questions and ensure you’re making smart choices to benefit your future. You are more likely to make better decisions when you’re under less stress, too.

If you’re considering filing for divorce in New Jersey, you deserve a trustworthy and dedicated attorney who can guide you through this difficult process. Thankfully, our highly experienced legal team is on your side every step of the way! Contact the Law Office of Sarina Gianna today for an initial consultation.